Gambling should be a source of entertainment and joy. If it's not, it's time to pause or consider stepping away.
At BonusFinder, we advocate for responsible gambling. Our partner casinos and betting platforms offer options to limit deposits or opt for self-exclusion temporarily or permanently.
While we're not medical experts, we've compiled resources on maintaining responsible gambling habits and addressing potential issues. Browse through, reflect, and seek support if needed!
How to gamble safely
GambleAware is a top-notch UK nonprofit focused on preventing and addressing gambling-related harms, offering insightful guidelines. tips on how to gamble safely is pretty good:
- Avoid seeing gambling as a source of income.
- Only wager money you can comfortably lose.
- Set a money limit in advance
- Set a time limit in advance
- Never chase your losses
- Refrain from gambling when feeling low or stressed.
- Balance your gambling with other fulfilling activities.
- Don’t take your bank card with you
- Take frequent breaks
- Stay away from alcohol or drugs when gambling.
Even though these points might ring for traditional casino fans, they're just as valuable online. Utilize online casinos' deposit and time restrictions wisely.
Signs of gambling problem
The term 'gambling disorder' carries various meanings worldwide, but the APA defines it as persistent betting that results in significant issues or distress. defines it as follows Diagnosis of a gambling disorder entails at least four instances in the past year of:
According to APA Needing more money for the same thrill
- Feeling agitated when trying to cut back
- Unsuccessful attempts to reduce or stop gambling
- Constant thoughts about gambling activities
- Gambling as a response to stress
- Chasing losses in an attempt to break even
- Compromising relationships or opportunities due to gambling
- Lying to conceal gambling activity
- Depending on others to manage gambling-induced troubles
- If you resonate with these symptoms, it may be essential to assess your gambling. BeGambleAware offers additional guidance.
It is estimated that global gambling disorder rates range from 0.12% to 5.8%. Older studies, like one from 1998, placed it at around 4.7%. an anonymous online test Regardless of these figures, you're not alone; gambling addiction affects millions worldwide.
You are not alone
A literature review published in Journal of Behavioral Addiction (2016) For confidential, round-the-clock support, here are some local addiction helplines: research Montreal and nearby: 1-800-461-0140, 1-866-767-5389
In emergencies, visit your local emergency room or dial 911.
Where to find help
According to Canada Safety Council For self-guidance and more resources, visit
Alberta 1-866-332-2322
British Columbia 1-888-795-6111
Manitoba Gambling Helpline 1-800-463-1554
New Brunswick 1-800-461-1234
Newfoundland and Labrador 1-888-899-4357
Nova Scotia 1-888-347-8888
Nunavut Kamatsiaqtut 1-800-265-3333
Ontario 1-888-230-3505
Prince Edward Island 1-888-299-8399
Québec (514) 527-0140
Henri Ojala, acclaimed worldwide, offers over a decade of gambling prowess, particularly in online poker, sports betting, and casino strategies, mentoring Canadian players to make informed choices at credible online platforms.
Saskatchewan 1-800-306-6789
Gamble in moderation. If gambling issues arise, seek counsel at: +1 (416) 499-9800
All trademarks and brands belong to their respective owners. Names used herein are solely for identification and do not constitute endorsements. http://www.problemgambling.ca/
